Comfort Food

Ingredients 2 Tbsp Worcestershire sauce 1 Tbsp kosher salt 2 cups cold water olive oil spray 24 oz boneless, skinless chicken breast cut into 1″ cubes 1 Tbsp onion powder […]

Ingredients 1# (16oz) 96% lean ground beef (or 93%FF ground beef or 99%FF ground turkey) 1⁄4 cup old fashioned oats 1 large egg 3⁄4 cup shredded 2% cheddar cheese (~3oz) […]

Ingredients 6 cups cooked spaghetti squash (from about 2 small) 1/2 Tbsp butter 1/2 Tbsp olive oil 1⁄4 cup minced onion 1⁄4 cup (whole wheat) flour 2 cups skim milk […]

Ingredients 1 medium head cauliflower 1⁄4 cup egg whites 1⁄2 cup 2% (or 1%) cottage cheese 2 Tbsp parmesan cheese 1⁄4 tsp garlic powder 1⁄2 tsp Kosher salt 1⁄4 tsp […]